What is the best food to eat in an empty stomach?

Today I will talk about some best food to eat in an empty stomach.

Man tries to be healthy and wants to stay healthy all time. For this reason, man does many things all around the world. Many people are overweight they want to lose weight. Some are underweight they want to gain weight. And this purpose they do a lot of hard work. But, if you want to be healthy, if you want to keep your standard weight, if you want to keep your youth for a long time then the main fact is food. Your healthy life depends on what are you eating and when eating. If you eat anything any time as your wish that does not make a seance. Because if you do not take healthy food, it is not possible to be healthy. We all are busy in our personal life that's why we eat whatever we get by hand and result we suffer by gastric, undisatioin. Specially break fast, you must need to take a healthy and nutricious food as a breakfast. According to nutritians not to avoid breakfast. 

So, let`s see which food is the best food to eat in an empty stomach.

Number 1: Honey 

If you drink a glass of water mixed with honey your body will detoxify and your metabolism system will boost. Honey water will save you from the problem of gastric also.

Number 2: Almond

The nutritious suggests that, if you eat almonds in the morning on an empty stomach it may help you to lose. Because it has a lot of energy, magnesium, vitamin E, protein, fiber, omega-3, and omega-6 fatty acid. You can soak 5-8 pieces of almond overnight and before eating peel them. 

Number 3: Egg

Egg yolk contains every essential element needed to develop a healthy and optimal performing brain, and egg white contain a lot of protein. So, if you eat an egg you will feel full and will not feel hungry and this way egg will help you to lose weight. Egg yolk contains also good cholesterol (HDL) that will help you be safe from cardiovascular diseases.

Number 4: Oats

Many people eat oats for breakfast. Some with milk, some with sour curd. You can also eat oats with any kind of fruit. Oats have lots of fiber that will also help you lose weight. Oats will perform to keep under control the level of hydrochloric acid in the body. Cholesterol will decrease.

Number 5: Fruits

You must try to keep some fruits in your breakfast. Because fruits have lots of vitamins, fiber and water they will keep your body hydrated.