Nutritional value and benefits of lemon

Lemon or citrus lemon is a species of small evergreen phanerogam plant in the family of Rutaceae. It is generally a native tree of North East India i.e. South Asia.

Primarily for its juice, the oval yellow fruit of this plant is used for various purposes in addition to cooking and cooking all over the world. Its juice is used for both cooking and cleaning purposes. Lemon rind and rind are also used in cooking and baking. Lemon juice has a pH of about 2.2 and contains about 5% to 6% citric acid, which gives it a sour taste. Because lemon juice has a sour taste, it is used as a key ingredient in drinks and foods, such as lemon sherbet and 'lemon meringue pie. In the Chittagong region, lemon is called “Hanji”. In Noakhali, lemon is called “kanji”.

Lemon is a popular fruit used to add flavor to food. There is no lemon pairing to enhance the taste of the mouth. Different types of lemons are available in the market. Paper lemon, Pati lemon, Myrrh, Orange lemon, Mosambi lemon, and Batabi lemon are very familiar to us.

Below is a detailed discussion about the nutritional value and benefits of lemon:

Lemons contain vitamin A, vitamin B6, vitamin C, vitamin E, phosphorus, folate, calcium, magnesium, potassium, pantothenic acid, iron, zinc, copper, niacin, thiamin, and many other proteins. These nutrients are very beneficial for health.

100 grams of paper or lemons that contain all the nutrients; Vitamin C 63 mg which is 32 times that of apple and twice that of grape (Vitamin-C is essential for good health, lack of which can cause various problems in the body), Calcium 90 mg, Vitamin A 15 microgram, Vitamin B 15 mg, Phosphorus 20 mg, Iron 3 mg.

Samaroh lemon contains various nutrients, which help the body build resistance against various cancers.

In daily life, we ​​all eat lemon, more or less. It is commonly used to enhance the flavor of food. Many people also make a pickle of it and eat it. A lemon is a small fruit in size. But it is full of nutrients and its benefits are also abundant.

Let's know some amazing benefits of lemon:-

Prevents cancer

Lemon contains a combination of various nutrients, which help the body to build resistance against various cancers. By keeping lemon in our diet regularly, we can protect ourselves from cancer.

Keeps the stomach healthy

Lemon is an ideal tonic for those who suffer from an upset stomach. Stomach disturbances include indigestion, diarrhea, and constipation, making us uncomfortable. A glass of lemon + salt water, in the beginning, will relieve you of this pain. Adding a teaspoon of honey to lemon is even better.

Good for lungs

Lemon flushes out toxins from the body and takes care of the lungs. Lemon keeps the lipid and fat levels in the body low.

Heals wounds

The high vitamin content of lemon increases the body's immune system, which is very effective in suppressing any viral infection such as cold, flu, or fever, lemon is also important in healing urinary tract wounds.

Reduces blood pressure or hypertension

People who don't get enough potassium in their diet are prone to various heart diseases. Potassium in lemon juice helps in reducing hypertension.

In skincare

Lemon does not pair, as a natural cleanser. It helps in maintaining the beauty of the skin. The beauty of the skin increases, if you use lemon juice mixed with honey. It controls skin astringents. Removes excess oil from the skin. Lemon juice is a natural antiseptic. Eliminates bacterial infections. Heals acne and brightens skin tone. Removes age wrinkles.

For ringworm and itching

Apply lemon juice to get rid of ringworm or itching. Get rid of ringworm and itching problems.

Removes bad breath

Removes dental problems, gum pain, band ad breath. No need to brush your teeth after eating lemon water.

Removes yellowness of teeth

Cut a lemon, slice a lemon and rub it on your teeth with salt and rub it on your teeth to remove tartar and make your teeth white and shiny as before.

Beautifies the nails

Nails regain their bright color from discoloration by polishing them with a slice of lemon. Soaking hands and feet in lemon water is also beneficial.

To lose weight

Regular consumption of fresh lemon juice + water will help you lose weight gradually. The pectin fiber in lemon helps curb hunger. Studies have shown that people who consume lemon juice on an empty stomach lose weight faster. So drink lemon juice every morning without worrying about weight gain.

Control of pH levels

Surprisingly, lemon acts as an alkalizing agent in the body, despite being acidic. It does not create acidity in the body. Lemon keeps the pH level of the body in proper condition. The pH level is correct if you drink lemon juice + salt water.

In the health of pregnant women

Lemon juice is very good for pregnant women. It is very beneficial to the body of both the pregnant woman and the unborn child. The potassium and vitamin C in lemon help in the formation of bones, brain, and body cells.

To cure shortness of breath

A spoonful of lemon juice can be consumed regularly before meals, for those who have mild breathing problems. Lemon juice can serve as an alternative to medication for those suffering from mild asthma. By clearing the lungs by relieving asthma problems.

Eliminates age spots

Age shows through wrinkles. Moreover, many people can already read wrinkles. Lemon juice is very effective in removing these wrinkles. Apply lemon juice on the lines for 15 minutes and wash off.

Increases strength

Lemon juice increases energy in the body, by entering the digestive tract.

Reduces stress

It plays a supportive role, reducing stress and elevating mood.

Increases immunity

A large amount of vitamin C present in lemon relieves the problem of cold and cough. Increases brain and nerve capacity.

Removes kidney stones

The citric acid present in lemon prevents the formation of stones called 'calcium oxalate' in the kidney. It is one of the common kidney stones.

Keeps the liver well

The citric acid present in lemons helps to remove unnecessary, harmful waste products from the colon, gallbladder, and liver. As a result, urination is better. The liver is fine.

Prevents viral infections

Lemon juice fights against viral infections.

Eliminates urinary tract infections

If the infection occurs in the urinary tract, drink plenty of lemon juice. It will help in healing.

Maintains good eye health

Lemon juice fights against eye problems and regulates eye health.

Moreover, lemon absorbs calcium in the body very easily, as it is rich in vitamin C. As a result, bone structure and strength are maintained.