Eggs

Eggs

There is a lot of contradictory information about egg yolk that it is harmful and full of cholesterol. But currently, there are a lot of long-term studies about Eggs and egg yolks that have brought out that consumption of a high amount of egg with yolks does not increase the risk for cardiovascular disease or Alzheimer’s disease. In fact, eggs actually help to boost cognitive function and markers for cardiovascular health. In a carbohydrate diet eating three eggs in a day reduce insulin resistance, raised HDL, and increased the size of LDL particles to better than just eating egg whites. In an embryo, the nervous system (which includes the brain) is among the very first systems to develop. Hence, egg yolk is perfectly designed by the creator to contain every essential element needed to develop a healthy and optimal performing brain. The egg yolk is full of nutrition and healthy fat and this type of food is very rare in the world. It is one of the most nutritious food you can take without thinking anything. Every vitamin and mineral required by a human body contain in the whole egg even if it is very little. Eggs contain vitamin A, vitamin B 12, vitamin E, selenium, zink, and others. They also have choline which is essential for simultaneously healthy, flexible cell membranes, and a learning and memory neurotransmitter called acetylcholine. Egg also contain lutein and zeaxanthin, two carotenoids shown to protect the brain and improve neural processing speed. In one Tufts University study, eating just 1 to 3 egg yolks per day for 4 to 5 weeks increased blood levels of zeaxanthin by 114 to 142 percent and lutein by 28 to 50 percent.

How to eat: You can eat whole egg as fry, poach, scramble in butter or coconut oil, or also can boil. But eating eggs by keeping them soft means not cooking hard is the best way. If you cook it hard it may lose some vitamins and minerals.

How to buy the right type of egg: With so many egg varieties available, it can be confusing to know which ones to buy—and it will often depend on your food budget. Here is a simple metric to help guide your choice:

Pasture-raised > Omega-3-enriched > Free-range >

Bottom line:

Conventional Regardless of variety, eggs are always a low-carb, inexpensive, and highly nutritious choice (even conventional eggs, if that’s all your budget allows). They are perfect for breakfast, but can be great with any meal— even dinner. And, most important, eat the yolks, folks!